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Ozempic Prescribed under the brand names Ozempic and Wegovy, semaglutide (the generic name) is a glucagon-like peptide-1 (GLP-1) agonist medication

Dinner: Mujadara spiced rice and lentils with caramelized onions and a yogurt tahini sauce

Supplement Facts: Serving Size: 1 capsule Servings Per Container: 90 Amount Per Serving: Conjugated Linoleic Acid (CLA): 300 mg (including CLA 240 mg) Green Tea Leaf Extract: 200 mg (including polyphenols 100 mg, caffeine 18 mg) L-Carnitine: 138 mg Protein: 0 g Carbohydrate: 0 g of which sugars: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0 g *RI - Reference Intake Ingredients: Conjugated linoleic acid (CLA), medium chain triglycerides (MCT), gelatin, green tea leaf extract (Camellia sinensis L.) containing 50% polyphenols and 9% caffeine, L-carnitine, humectant - glycerol

Target Protein Intake on GLP-1 Medication Current evidence-based guidelines recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily for individuals in active weight loss, particularly those using appetite-suppressing medications